Stir fries to ensure that they cook evenly. Step 1 Place the sweet potatoes into a large pot and cover with water. how do y’all cut the sweet potatoes, they are so hard to cut. The favorite choice for the term "Sweet Potato" is 1 cup of cubed Sweet Potato which has about 27 grams of carbohydrate.The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Sweet Potato is shown below. Nothing worked. Transfer to … Editor's note: This intro was updated to add more information about the dish on December 22, 2020. medium sweet potatoes, peeled and cut into 1/4" sticks, 30 Of The Best Amazon Valentine's Day Gifts. Get Healthy. Put them in and tapped the preset  ‘French fry’ button. To make sure they are all hot at the same time, you can add the batches that are cooked back in the air fryer and heat them up 1 minute so everything is hot. Meanwhile, make dipping sauce: In a medium bowl, whisk to combine mayonnaise, barbecue sauce, and hot sauce. First, be sure to keep a close eye on them in the air fryer. Drain … Can I just keep them on the counter in a tupperware or should I put them in the fridge? chefdavedettmen.com/recipe/sweet-potato-curly-fries-air-fried Delicious sweet potato fries made in your air fryer! I’ve only been doing WW for 6 weeks so that’s very possible. This is a must, the heat on the bottom is stronger than the top so turning is a must. I accidentally used two TABLEspoons and luckily, only needed one sweet potato as we had great big salmon steaks to go with them. I followed this to a T and they did not come out crispy at all. You can make them spicy or even add some cinnamon,but i used just basic spices and a bit of olive oil and we absolutely love it! You may have seen my air fryer french frie recipe a few weeks ago, well so many of you have asked for sweet potato fries so I finally got around to it. Second batch – burned. Just the right amount of crisp outside and creamy sweet potato inside. They were great! As an aside, the sugar in sweet potato can only “bloom” in temperatures up to 350 degrees according to Cook’s Illustrated. These are a healthy way to indulge without the guilt. If yours come out soggy or limp, as mine always do when I put them in the oven, I think these are the two keys: first, cut them in small sticks, not too thick and most importantly- leave space between each fry in the basket. These look AWESOME! How is this whole 30 compliant? Paired with our favorite 3-ingredient secret sauce, we can't think of a better snack. I tested them out a few different temperatures to see which gave me perfect, crispy fries and here’s what I found. Tropicland Organic Broccoli Florets. So, I didn’t need the extra spray. You may be able to find more information about this and similar content on their web site. These came out absolutely perfect! I agree. Making sweet potato fries in the air fryer is so much healthier than frying, and reduces the fat and calories, without sacrificing taste. https://www.allrecipes.com/recipe/268652/sweet-potato-chips-in-the-air-fryer Crispy sweet potato fries made in the air-fryer, with just a small amount of oil! I used 2 medium potatoes and it took about 5 batches, then I popped them all in together for a minute to heat up before serving. No worries, I was a doubter as well. I substituted coconut oil for the olive oil. I couldn’t find my sweet paprika so I used smoked which I love on sweet potato fries anyway. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Is the serving size supposed to be 1/2 a sweet potato? Love this recipe! Crispy Breaded Pork Chops in the Air Fryer. Based on that thought, I think air frying sweet potato fries is a completely acceptable alternative to add to a healthier lifestyle. New gadgets never come into my kitchen immediately because I'm of the school that you can always figure out how to do something with another kitchen appliance. I thought the question of SWYPO mentality was a good one, so I looked it up, the answer in Whole30 101 states: Am I trying to exactly duplicate or recreate the poor food choice with “approved” ingredients, or am I merely looking for a healthier, more nutritious substitution for that food? This site uses cookies to help provide the best user experience. Don’t forget to turn them halfway. OMG! I have a plate of burned wimpy sweet potato fries. I’m coming up with 6 points if this recipe only makes 2 servings. I killed a whole sweet potato. I don’t know which one I liked better. Mine didn’t come out crispy at all.. Tasty but not crispy. Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. Hi Gina. Sweet Potato Fries in the Air Fryer. The crispiest, best tasting sweet potato fries I’ve ever made! ? This was great and the hubby liked them, too! This way, everything cooks at the same time, without burning, overcooking or under-cooking some. This is also a great way to have one of the foods we all love, without all of the extra calories! Your email address will not be published. Sweet potato fries made in the air fryer are a great, healthy alternative to deep fried fries. One small sweet potato will fit perfect but if it’s slightly larger, do them in batches. What brand did you get? Do I need to soak the potato, once sliced, before putting into the air fryer? Am I doing something wrong?? Spaghetti squash for pasta, a portobello mushroom cap for a burger bun, or egg and spinach “muffins” for traditional muffins are all examples of perfectly healthy and appropriate substitutions during your Whole30. Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. The maple honey is delicious with the smoky spices on the air fryer crispy sweet potato fries. https://recipesfromapantry.com/air-fryer-sweet-potato-fries Hopefully helpful. Don’t be afraid to open the air fryer to check to see if they are done. The small amount of oil means less fat and calories, without sacrificing flavor. Thanks for the tip on warming it all up after the final batch was done! Voila! Same here I was exhausted from cutting one…. Air Fryer Recipes, air fryer sweet potato fries, crispy sweet potato fries, easy air fryer recipe, healthy sweet potato fries, sweet potato fries, sweet potato recipe, sweet potato recipes. Save with Coupons. What makes frying in general unhealthy is the high heat, which produces some harmful compounds, similar to grilling. Phillips Turbo Star Air Fryer was used. A few more dishes I’ve made with the air fryer that I loved: Air Fryer Empanadas, Air Fryer Chicken Parmesan and Air Fryer Crispy Breaded Pork Chops. Thanks. With Trinidad & Tobago Coupon Portal. These healthy homemade chips have a third of the fat—and they’re perfectly crunchy and addictive. They did get the black blotches here and there. Thanks for sharing this recipe. What could i have done wrong? Place potatoes in air fryer basket, and cook at 400°F until very crispy, 20 minutes, turning potato wedges over halfway through cooking. Place basket in airfryer and cook at 350° for 12 minutes. https://www.superhealthykids.com/recipes/air-fryer-sweet-potato-fries Cooking time will vary depending on the variety of sweet potato and thickness of cut.) I’m not sure why, but when I made these, they didn’t get crispy. EASY AND VERY TASTY. https://tastyairfryerrecipes.com/air-fryer-sweet-potato-recipe Remember the smaller the sweet potato the crispier the air fryer crispy sweet potato fries. Can I ask what recipe did you use? I tested them out a few different temperatures to see which gave me perfect, crispy fries and here’s what I found. Hand cut fries beat out frozen any day, and these sweet potato beauties are a huge air fryer win. Is it possible that the recipe is really supposed to have four servings, instead of two? These are tried and true ketogenic cauliflower recipes that the entire family will love! Also, have you used a NuWave in cooking meals? Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. https://www.liveeatlearn.com/how-to-cook-air-fryer-potatoes Cook for 22 minutes for wedges and 15 minutes for spiralized. Really good! Sweet Potato Fries in the Air Fryer. A fry sauce and a maple honey. Until they are cooked to your liking. I can’t get the WW points to come out to 3 for 1 serving of a whole potato. Yes, it’s healthier that deep frying because you use less oil. Slice each potato into even 1/4 inch thick fries. How would you do it? My first batch at 8 min were mushy and starchy. I always wondered why my baked sweet potatoes tasted bland, then I tried this and it’s true. It’s incredible how crispy and “fried@ they came out. Thanks for posting. Open to test for doneness. Hi Gina! Crispy sweet potato fries made in the air-fryer, with just a small amount of oil! In a large bowl, toss sweet potatoes with oil and spices. I followed the one above and have 3 racks too, but they didn’t come crispy at all. I shook the basket a lot and in 15 min. Making one batch of fries in the oven at a time (to prevent too much vapor releasing from too many potatoes and again, steaming the sweet potatoes). Thanks for sharing the recipe. Keyword: air fryer. I used my 7 in one- Power Air Fryer oven . Made them? I made two different kinds, plus *cringes* ketchup. SWEET POTATO FRIES turn out great when you make them in the air fryer. I found this gave me the crispest fry. Air fryer vs. pan frying vs. oven baking. I sprayed potatoes with Avocado oil and lots of seasonings. Total Time 13 mins. When I enter the nutritional info you posted into my Weight Watcher calculator I get 7 points not 3 points. Lena Abraham is the Senior Food Editor at Delish, where she develops and styles recipes for video and photo, and also stays on top of current food trends. Calories: 60 kcal. Then five more minutes. It offers the same amount of nutrients with sweet twist. Have you tried this using white sweet potatoes? How is the Air Fryer big enough for one? Lightly seasoned and golden, they are a delicious addition to any meal. I dunked a basting brush into less than a teaspoon of lite olive oil and lightly brushed the cut sweet potatoes. I used an extra large sweet potato so I upped the oil to 1 tablespoon. https://www.tasteofhome.com/collection/frozen-cauliflower-recipes I am obsessed with fries but recently I have been trying to lose weight so I made a heartbreaking decision to stop eating them. Sweet potato chips sound like a nutritious snack, but store-bought versions can still pack significant amounts of fat and sodium. Both were yummy! There’s no way to print this recipe without printing 50 pages of comments or all of the photos above. I tried this and followed the recipe but they didnt come out at all crispy. Cook at 350° for 12 more minutes. Would you recommend any air fryer in particular, or are they mostly all the same? Eat Better. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Check out my tips in the post for “How to make Crispy Sweet Potato Fries in the Air Fryer”, above the recipe instructions. You may be able to find more information about this and similar content at piano.io. Note : If you are looking for homemade fries in an air fryer, look no further – we have great recipes for homemade air fryer french fries and homemade air fryer sweet potato fries . Oh well, they look good enough to budget my points and give them a try! You may be able to find the same content in another format, or you may be able to find more information, at their web site. https://feelgoodfoodie.net/recipe/air-fryer-sweet-potato-fries Delicious. sweet potato is 5 pts. Why a baking sheet? My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). I use a sharp knife. https://www.allrecipes.com/recipe/264825/air-fried-sweet-potato-fries You may have seen my air fryer french frie recipe a few weeks ago, well so many of you have asked for sweet potato fries so I finally got around to it. What can I do to ensure that the fries are hot when served? Working in batches, spread an even layer of sweet potato fries in fryer basket. But if I wouldn’t need to do that it would nice . Cuisinart came out with one that’s larger. More recipes coming soon! Perhaps it’s because I’ve never, EVER been able to make anything BUT soggy sweet potato fries until now. Though the oven-baked variety is great, these air fryer fries get even crispier and take way less time! I’ll keep tweaking. Step aside, kale. I’m definitely telling my friends and family about this website. Promo Codes & Coupons, Online Discounts - Trinidadcoupons.net. They were done. SO good!! I am delighted. Perfect and delicious. The idea is to use hot air going through your ingredients to bake in an accelerated time, and while using less oil than frying the same foods. Spacing the fries out as much as possible (to ensure the fries bake and not steam). Add them back to the air fryer after you cook them in batches, then heat them all together 1 min. *. Or dinner, or … First two batches went twelve minutes, then ten for the second batch and then eight for the third. Pro Tip: Unfortunately, not all air fryers are created equal. Wondering what I did wrong? I want to make these for a group of five people so I would be tripling the recipe (at least 6 batches). Retail price: $6.99 for 4 lbs. Cook at 375° for 5 to 8 minutes, flip fries, then cook 5 to 8 minutes more. You have a way to make “french fries” just like an air fryer. Very frustrating and eventually too expensive if I keep having to toss the experiments. I guess I have an air fryer that never learned to make things crispy. https://blog.onpoint-nutrition.com/recipe/air-fried-sweet-potato-fries Since air fryers use air to cook food, it doesn’t require the extra calories that submerging food in oil would add. What do you suggest using to slice the fries evenly? Tip: If you don’t have an air fryer, you can still make these fries. Bake for about 20-25 minutes, turning halfway, until golden brown and crispy. Oil frying isn’t unhealthy because of the oil, unless it’s so-called “vegetable oil”. Air fryer sweet potato fries (and the potatoes themselves) are loaded with: potassium and fiber, especially the sweet potato skins; great source of beta-carotene, which the body converts into Vitamin A; rich in antioxidants; sweet like candy, but without all of the unhealthy carbs; Sweet potatoes are a little lower in calories and higher in beta-carotene and vitamin C than yams. Extra healthy in the air fryer and seasoned perfectly! I’m sensitive to nightshades and seed spices , so I don’t use the paprika nor the black pepper. Enter air fryer sweet potato chips. I tried lowering the temperature, raising the temperature, cooking longer, cooking shorter. Repeat steps 7-10 until all fries are cooked. We love a good, crispy sweet potato fry. They come out crisper than the oven. Just use your air fryer to cook frozen french fries and save yourself the time, aggravation and calories of baking or deep frying. Baking the sweet potato fries on an oven rack as opposed to a baking sheet (to allow for even air circulation). Crispy and delicious. These oil-free sweet potato fries baked in air fryer make a quick appetizer dish, coated with flavors of ground pepper and herbes de Provence. These crispy sweet potato fries are made in the air-fryer, and only use a small amount of oil. Cuisine: American. Start by making sure you cut them all the same size. As far as dipping sauces go. Not crispy. Sweet potato fries are the sweeter version of the French fries we all have known as one of the most popular snacks on earth. (Depending on the Air Fryer that you have you may need to cook in batches.). https://www.staysnatched.com/air-fryer-crispy-crunchy-sweet-potato-fries Cook the fries … So simple. I’d appreciate any help you could offer! The recipe is probably great. Season with salt and pepper. Bake at 400F. More details coming soon! Unfortunately this is not actually whole 30 compliant – the ingredients are, but fries/chips are not. Thanks,I don’t want to buy something else to put on the kitchen counter! Sure do like your 3 better lol. What is the baking sheet sprayed with oil for? Lose Weight. I followed the recipe to the letter. Beautiful, sweet, twice-roasted beets and baked goat cheese with crunchy nuts and slightly bitter greens is my idea of an easy, healthy, beautiful fall lunch! They’re a healthy air fryer side dish that just needs some olive oil or cooking spray. (Another tip: If you’re subbing something unhealthy with vegetables or high-quality meat, that’s almost certainly a thumbs-up.). Crisp too. Be sure to check warnings before you purchase. I can’t seem to get the points to work out given the nutrition information as posted. Can you open the air fryer while it is still on to flip them?? I applied sea salt /garlic to half and cinnamon to the other half. Mine came out crispy and delicious. (See introduction for cook time details.). Healthy easy side dish recipes with lots of flavor. Don’t overcrowd the basket. Was wondering about this, too. Thanks!! I made them in my Ninja  Foodi. Oven on 450, better yet on convection bake. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. Any suggestions?? I’m curious too about how to get them crispier … but i just cooked them for about 15 min instead of 8. https://www.apinchofhealthy.com/air-fryer-sweet-potato-fries Thank you so much for sharing this! I used apple spice for a sweet treat.. but that shouldn’t have affected the overall crispiness. Still soft. Let us know how it went in the comment section below! Thanks to this website I saw there was way to make the food you love in a healthier way. Will be making this tonight . Preheat your AirFryer Oven to 400 degrees for 2-3 minutes. These spicy salty sweet potato rounds are healthy, too! This list of 25 amazing cauliflower recipes contains some of the absolute best low carb and keto cauliflower recipes out there! First I cut the potato into 1/4 inch thick slices, then I cut the slices into sticks. There are a few important things to remember when making air fryer sweet potato chips. My fries were great! They make a nice healthy snack, or a great side with a grilled chicken sandwich or burger. Did I add too much oil? If you’re not the air fryer bandwagon it’s time! Sweet potatoes in the air fryer The outside of the potatoes are nice and crispy. I would have to do half a potato for the 3 points. Fill your air fryer up to half full with the air fryer sweet potato fries. I used the Vremi air fryer and they really were just like roasted, If they are not crispy, cook them longer. Since buying my air-fryer (affiliate link), I’ve been keeping it on my counter and using it everyday. they were really good! 6 oz. Pair them with your favorite dipping sauce and your side dish is done! An easy sweet potato recipe you’re going to love! They were tasty, but not at all crispy. Easy to clean up, too. So I baked them two minutes longer. Thanks! This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Chili Lime Sweet Potato Fries done in the air fryer make the perfect snack or side dish. It allows me to have crispy fried treats like these sweet potato fries without using all the oil that you normally would need to use to get them crisp. Instructions. Place seasoned potatoes in airfryer basket ensuring that they are no more than two layers thick. Making them in the air fryer is so much healthier than frying, and reduces the fat and calories, without sacrificing taste. An excellent balance of sweet and savory flavors, these crisp fries get a nice kick of flavor from the garlic and thyme. Sheet pan, foil or silplat lining, cookie cooling rack. Since buying my air-fryer (affiliate link), I’ve been keeping it on my counter and using it everyday. Air Fryer Sweet Potato Fries are the perfect appetizer to serve at your next get together. Sweet Potato Fries Air Fryer: Crispy exterior, soft and pillowy interior, perfectly seasoned sweet potato fries! https://www.delish.com/.../a28136123/air-fryer-sweet-potato-recipe Wash 2 large sweet potatoes under cold running water, scrubbing well with a scrubber to get rid of any dirt (there’s no need to peel them) Cut each sweet potato in half lengthways, cut each half in half lengthways, then each piece in half again so you end up with 8 wedges I have a question about the nutritional info you posted. Delicious! An air fryer is a kitchen appliance that cooks by circulating hot air around food at high speed, which produces crispy food in a fraction of the time it would take in a conventional oven. About how long did you bake them for? Yup, I have oven recipes here, but for everyone who keeps asking for air fryer recipes, this is the air fryer version. I bake mine a but and have good results in the fryer. I have a Chefman and it can be opened to turn the contents. Serve fries with sauce on the side for dipping. In my situation I figured the only place I could use it was on the back porch well away from any walls or upper cabinets. They barely made it to the table as I was snacking on them while I waited for the other batch to finish.