Monday: Chest, Quads and Abs Tuesday: Back, Hamstrings and Abs Wednesday: Shoulders, Arms, Calves and Abs Serge Nubret used to … View Profile View Forum Posts BB.com OG Join Date: Jul 2006 Posts: 25,076 Rep Power: 311706. Continue Serge Nubret’s Quotes from ironage.us. SERGE NUBRET (October 6, 1938 – April 19, 2011) Serge Nubret was o ne of the top bodybuilder during the 70s (Arnold era) when bodybuilders used to have tiny waist. People may download their pictures throughout the course of the year changing them as often as they want so that people can watch them as they progress. Serge Nubret was an old school bodybuilder during the Golden Era. The goal of Serge’s routine is to force as much blood into the muscle as possible for as long as possible, bringing vital nutrients into the muscle to aid growth. Serge was awarded many bodybuilding titles, including IFBB Mr. Europe (1970) Tall, NABBA Mr. Universe (1976) and WBBG Pro. Serge was considered one of the best bodybuilders in history, especially in regards to his aesthetic and muscular physique. A native of Guadeloupe but raised in France, he got his start in bodybuilding in the late 1950s. As the only bodybuilder to hold 6 world titles in 4 […] Serge was awarded many bodybuilding titles, including IFBB Mr. Europe 1970 Tall, NABBA Mr. Universe 1976 and WBBG Pro. Coal Man. He was then noticed by the Weider brothers and they quickly signed him on to the IFBB. See more ideas about bodybuilding, fitness motivation, bodybuilding workouts. 11. He rested very little between sets and used relatively light weights. I have researched Serge Nubret's training methods quite a bit, because he is one of my all time favorite bodybuilders. Serge Nubret has been a bodybuilder for more than 50 years. Serge responds well to his style of training and it just so happens I respond well to Serge Nubrets training yet HIT (think Mike Mentzer) is garbage for me. Yes vakas, i am the real and the only serge Nubret, I am living in Paris, and I said to myself that I want to help, but I will be able to speak to all of you only once a day, I wil answer all your question probably in the evening or in the morning. After a happy childhood, running around and playing in the fresh air of such an environment, he moved to France to pursue his scholarship, he was 12 years old. The late Serge Nubret, in my opinion, is the most aesthetically pleasing bodybuilder of all time. The Serge Nubret Diet! The fact that somebody would believe even for a second that this guy was natural and his muscles are due to only training and horse meat is simply amazing and should receive an award for naivete. He was known to train for hours and when asked about this he said he loved bodybuilding. Getbig IV; Posts: 1151; Getbig! Because it is a low weight routine, low rest periods are vital for success. Anyone who registers can participate both to compete and vote. Soon enough, he became aware of his exceptional potential for athletics. At FitnessVolt.com our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. 12-27-2008, 07:40 PM #12. Mentzer ate 800 calories a day before a contest. Bench Press (barbell) 8 sets 12 reps Rest: 1min. – Mr. Berg “The story of Bill West, the California strongman, is a revelation of what a special diet combined with weightlifting can make out of a thin weakling. Serge Nubret had some unique ideas on eating as well because he never ate until his body told him to. During the 1970s, Nubret finished third in the 1973 Mr. Olympia and second in 1975. This is probably why they looked so much better in photos on the beach or gym than they did on contest day. Leg Press 6 sets 12 reps Rest: 1min 30s . He was known have a fairly caribbean diet rich in meat, fish, vegetable, fruit and rice. Serge was training for hours and hours in the gym.However, I don’t think that natural bodybuilders should not train like Serge Nubret. Serge Nubret - Keto Diet... « previous next » Print; Pages: 1 2 [3] Go Down. Perfection" on Pinterest. Serge Nubret. Anyone who registers can participate both to compete and vote. Serge had provided the methods of training and diet over the 15 different websites. An artist at heart, he considered his body an art form and worked hard to perfect it. He believed in protein and eating often but the specific diet rules that he followed were very non-specific. Serge Nubret was born on the […] October 2020 6. If you see the results of Crazy bulk then you will find how it helps for strengthen the body. He had a chest matched by no one and a set of abs that all other bodybuilders could only aspire to. The explorations continues while Serge Nubret is in rehabilitation. Serge Nubret’s Training Routine (Exercises, Sets, and Reps) How did Serge Nubret train? Serge Nubret’s training was following a high-volume high-rep training program. It was an idealistic, painstaking approach that created physiques as unique as the men that forged them, and none was more impressive or had a greater effect on me than the great Serge Nubret. Serge Nubret: Black Panther Training Routine 27. The Serge Nubret Muscle Awards is the first internet bodybuilding contest ever online with people beginning now to download their pictures.