Spoonie Story. Great write up on it. I've always felt that once he started seeing a psychologist that psychologist really fucked him. For me the real difficulty with spoon theory is how much the amount of spoons needed can vary over time. She seems to be borrowing spoons from tomorrow and the next day which will eventually have to be paid back sometime. It just feels overwhelming to me: brush teeth, floss teeth, comb hair, get dry, wash eyeglasses, etc. Very much so Ashley, l think also quite significantly is something like this was adopted professionally into the medical side of life, as in, when a doctor asks you out of 10 what is? I can relate to spoon theory. I’ve not used it yet though. Never thought of it much related to mental health since I have so many physical health issues, but I can see where it could apply. This is really excellent. November 6, 2020 morethanaspoonie. When you run out of spoons, it takes a combination of time and rest in order to generate more. Posted on May 16, 2016 by thespooniedieter. mental health Let’s talk anxiety and online school. She and her friend were in a restaurant and a spoon was easily available to use as a metaphor. Say I have 5 chores I want to accomplish, as I check them off upon finishing each one, I do in fact feel gratified. It’s not a question of whether you tried hard enough to do something; rather, it’s a matter of scarcity of resources. I’m not just a sick chick. I enjoyed reading this post! It’s very relatable, I have never heard of the “Spoon Theory” before, until now. If you are currently in a negative place right now and need help, these are some helplines: UK: Samartians - … Each episode will feature an interview with a different author. We don’t see people. And I hadn’t thought of it before, but yeah, spoonie sounds a lot like Moonie. The same tasks can require vastly different units of energy on different days. Living as a spoonie has had five key impacts on my daily life: 1. We don’t don’t need to use it quite so much these days as I’ve found other ways to evaluate my energy levels. Sometimes, I don’t have the energy to shower, and other times, I just don’t care enough. Spoonie Lifestyle. Your parent (or other authority figure) tells you to go to your room and think about what you did. In the graphic above, getting out of bed just requires one spoon. Then there can be a spoon deficit over time, if I use a lot of energy, sleep may not restore me back to normal amounts of energy, even accounting for the fact that depressed normal is not the same as non-depressed normal. Posted on October 15, 2020 by SpAN Editor • Leave a comment. Contact SpoonYourHeartOut is taking a short break. Thanks for posting about it! Then the Spoonie Authors Podcast wants YOU! What an idea It relates so well to my depression and how I deal with it. It’s been a heck of a year for many of us, so I decided to ask fellow Spoonies how they’ve been handling it. For introverts, socialization is likely to use up more spoons compared to extroverts. I discovered the spoon theory through your post. I have a friend with polymyalgia who experiences pain almost constantly. One of the tropes of disability I have wanted to … Continue reading →, Making stuff up has always been my mental sanctuary. Some tasks take more energy the more tired you are e.g. Yeah, I struggle massively with taking a shower. I have visited the Cat Cafe in Manchester (UK) before and found that it was a space where my anxiety just melted away. WOOF WOOFS. No physically having to go in. I’ve been thinking about it a lot and seeing how it relates to my my life and my friends’. I wish that I this was more widely known. If you are an author who is disabled, Deaf, … Continue reading →, For the entire month of April 2019, the Nothing Without Us anthology is live on Kickstarter. Editor’s note: As promised, this Fall season brings us a new series called Managing Spoons in 2020. Constant Decision-Making. We need to challenge the “shoulds” that hold us to unreasonable standards, whether those standards involve comparisons to others or comparisons to ourselves when we are feeling well. , I like spoon theory as an idea, I think it’s a very visual concept and makes it easy to explain to others as well as to allow yourself some slack. More Than A Spoonie. Diana Walsh. Spoon, fork, knife, rat’s @ss…, I have found spoon theory so helpful in explaining how I feel to my husband. Miriam Bedrin “Depression” is a term that is thrown around often during conversations about mental illness. Just a nerdy spoonie with a love for makeup wanting to bring awareness to Fibromyalgia and hoping to bring a bit of happiness to the masses. As for getting out of bed… gracious heavens. The spoons required for each activity varies depending on the individual and the particular day. Mental health awareness channels to raise awareness around disorders and erase stigma. Spoony's mental health. PLACEMENT. At the time of this post, we raised 32% towards our goal, but we have a stretch goal of $6500 that we’d love to reach. We’re writers and authors who also manage disabilities, states of being, and/or chronic conditions. I think that was probably the best infographic I’ve come across for capturing spoon theory. Always lovely to have you on the Spoonie Authors Network, Jamieson! I guess that according to Spoon theory, some days I need 10 spoons to get up from bed As you mentioned “it’s a matter of scarcity of resources.”…”Taking a shower might take a lot of spoons for energy reasons, or it might take more spoons due to limited motivation” Over the last year of blogging, I’ve learned about many things. Ooh, I like that idea!! Wild World (2006) ACWW on Nintendo DS ©2020 The Reluctant Spoonie. Calling all Spoonies for the Spoonie Authors Podcast! Managing Spoons in 2020, featuring Jamieson Wolf. Do you write? Lots of spoons required. Many people, however, do not know what it means. Walking in March of last year was a 1, but we live on a hill, and with the slow to eventual collapse of the acromion, my arm and neck responds so viciously now as in a 5, my nerve reacts to any uphill movement. There are people all around us and we think we understand what is going on with them. The Spoonie Authors Network is a Dynamic Canvas Inc. project, in support of the written word of those who count spoons. I’ve not used it as the effort of deciding how many spoons an activity takes would probably use too many of my spoons… joking aside, sometimes I feel all out of spoons before I’ve even done anything. Yet it was not until last year that I really felt comfortable claiming the … Continue reading →, I feel better these days. Yeah I’ve seen it mentioned more often in terms of physical health than mental health. That since this thing with my shoulder began, l have noticed significant deterioration levels with regards functionality – as an example – initially walking Scrappy with my right hand as a right handed person in say June 2018, was at that point about a 1 spoon, however since an incident last year, l find l can only hold the lead now with said right hand, but can not physically walk her with that hand anymore without experiencing serious pain, so now l walk her with my left, as the right is now a 5. Yes, I’ve been trying to monitor my energy levels over time for the last few weeks and I’m not sure it’s possible, or at least easy. Spoonie Musings is a platform for discussion about the realities of living with chronic illness and mental illness. They just seem to keep going when the rest of us have flaked. View SpoonieAuthorsNetwork’s profile on Facebook, View UCuNG8_PTROmaJrZ_j3KxFpw’s profile on YouTube, Managing Spoons in 2020, featuring Jamieson Wolf, Internalized Ableism, Week 7: I’m Not Disabled, Internalized Ableism, Week 3: All Better Now. When I was in a student-facing library role, I found dealing with students (even the well-behaved ones) much harder than dealing with colleagues, although dealing with my boss was probably the hardest thing. Hey my Lovelies, Welcome back to my blog! Laura Spoonie Blogs One Spoon At A Time Tag: mental health. I developed a repetitive strain injury at fifteen. By now, most people with chronic illness have heard of “ spoon theory “. My experience at the BBC teen hero awards in 2016 . Another good thing about this metaphor is that it’s easy to understand even for people without a chronic illness. How do you apply it to your life/illness? Loading . Taking a shower might take a lot of spoons either for energy reasons or due to limited motivation. The term “spoonie” is sometimes used for people living with chronic illness. It also calls for a realistic assessment of what have available and the true cost associated with an activity. I wonder if some people have hidden stashes of spoons lying around the house . By writing down your thoughts, concerns, and how you feel you will take the weight off your mind and improve your mental health. What’s the answer? I acquired insomnia, anxiety, depression, and PTSD in my prepubescent years. Submissions close December 31, 2018. In terms of my own depression, I don’t think in terms of specific numbers of spoons, but I find spoon theory very useful in conceptualizing how requirements and resources are not static, and resources are finite. I explained things in a similar fashion to the above image. Chronic illness is BIG—really big—and as such, can wreak some serious havoc on your mental health. If I wake up at 10:00 or even 11:00, I’ll be needing a nap!! I do that .too. Great post, thanks Ashley xxx. Media, Uncategorized The BBC Teen Hero Awards 2016 . Community is so important. My Animal Crossing mental health journey begins in 2006 with Wild World on the DS. Laura Spoonie - a Chronic Illness & Mental Health Blogger. Including A Podcast From Hal Elrod Of The Miracle Morning. The way you explain it really does feel forgiving and understanding and realistic. See people. Nothing Without Us own-voice anthology is on Kickstarter! There’s no standard that applies to everyone, and it’s just as easily applied to physical and/or mental illnesses. spoonie. The COVID-19/Mental Health Coping Toolkit page has a wide range of resources to support better mental health and wellbeing. Tag Archives: mental health On Positive Attitudes. Newberry. Wild Alaskan salmon filets with blueberry-green chile sauce. Building mental wellness on a foundation of strength. I tried one more time to wrap my mind around my new world. I am well versed in spoon theory lol. This network is to educate and encourage and to share experiences and our love of words. After all, a spoon definitely isn’t a conventional unit of measurement. If it’s not around 1:00 PM, then I probably haven’t gotten enough sleep yet! Make sure bits won’t blow off your spoony person (we don’t want to litter). Picture this: You're 5 years old and have your first major temper tantrum. The number of spoons required to be around other people can also depend on a number of factors. Chronic illness lifestyle & honesty. Because this is a new theory to me, I guess it somewhat goes along with accomplishing a list that I have constructed the night before for the following day. I agree, spoon availability and requirements can vary a lot as the illness fluctuates. Thanks! Rules of Spoonville. Image Aug 22, 2020 Aug 22, 2020 Laura Spoonie 4 Comments. It would be really helpful in talking with coworkers and friends about how mental health can affect my day to day. Jul 24. Maybe somewhere over the rainbow there is a magical spoon factory…. over a hundred roles allowing you to display your gender, pronouns, sexuality, age, what you’re in the server for, etc. but i am low and that is why i am here. Representation of Mental Health in The Media Ugly Me: My Life with Body Dysmorphia 1 in 50 people have body dysmorphic disorder Suicide amongst people diagnosed with BDD is thirty times the national average 5% of people who suffer with BDD get treatment from mental health services Nadiya Hussain -Her search for answers. But it is a useful metaphor. This can feel isolating. A spoonie is someone living with a chronic illness. Jul 24 On "Depression" As An Umbrella Term. If a task requires 10 spoons and you manage to do it anyway, that may be a greater accomplishment than when you’re feeling better and the same task is easy. And Derek’s Disability Tropes 101 series is great reference material to provide tips about what tropes to avoid! Menu. Posts about mental health written by aspooniesmakeupbag. That’s utterly fascinating! Context matters, including details like where, with whom, and how many people are involved. I’ve been awake since 11 am on the 1st (26 hours) and I am trying not to nap so I can sleep well tonight. The number of spoons available at the start of each day is not static; it varies depending on both environmental demands and what’s currently going on with the illness. LOL. Tagged achievement, bbc, Chronic illness, disability, mental health, teen awards 1 Comment. Inspirational Mental Health & Spoonie Jewellery & Gifts Leeds, United Kingdom. Fact: When I meditate, I feel better. Interact with the real world. If I throw a party I need to “borrow” spoons and I know that I will spend the day after the party in bed, paying back those spoons. I’ll probably slowly share more of my story. Showing: 1 - 2 of 2 Articles . Finde das perfekte handgemachte Geschenk, trendige und Vintage-Kleidung, ganz besonderen Schmuck und mehr… vieles mehr. Facebook; Instagram; Contact; Menu. The idea of having enough “spoons” has worked its way into the vocabulary of loved ones and even people who do not suffer from chronic illness, but who understand that we all … It happens again and again every time you have a tantrum. So, as you work on physical health problems, be sure to take some time to tend to your feelings as well. For a few years now, I've incorporated meditation into my life. For my (at the time) fiance’s birthday I combined Alaskan with Arizona flavors making salmon fillets with wild blueberry-Hatch Green Chile sauce. So thank you for sharing this! I hate when people just say, “get out of bed.” Sometimes it’s just truly impossible. We have created this website for Spoonville. I don’t want to be defined by my health issues and just the word… maybe it sounds too much like some kind of cult! Actually, there’s no reason at all, that I know of. This site contains affiliate links to products. I was diagnosed with a learning disability at eight years old. Home; About; instagram. 2,405 Sales | 5 out of 5 stars. A life with chronic physical and mental illnesses is definitely interesting! Top shop for gifts. As will probably be the case for a lot of this blog, there’s a Content Warning! Trigger warning: discussions of depression, anxiety, suicide/ suicidal thoughts and self harm. It wasn’t the fact that it was spoons as the example — it could be any object, like candles or shoes — but the idea that something was being spent. too long. It’s important not to judge the 10-spoon state based on the ability to do a task at 1 spoon when feeling better. It mostly refers to physical chronic illnesses, though it has been known to be a helpful term for those with chronic mental illness as well. “ The Spoon Theory ”, a personal story by Christine Miserandino, is popular among many people dealing with chronic illness. With spoons being a scarce resource, everything I do in a day is a choice. The graphic above shows how some activities may only take one spoon, while others will take more. Spoon theory has since become quite popular and is used to describe many forms of energy-limiting chronic illness, including mental illness, ME/CFS (chronic fatigue), and chronic pain. Never heard of it before and I liked the metaphor! It’s very informative, thank you. Join us every Sunday at 1pm EST on @SpoonieAuthNet on Twitter as Cait Gordon curates the Spoonie Authors Chat. Cerebral Palsy / Managing Spoons in 2020 / Multiple Sclerosis / Spoonie Challenges. Overall, I feel like spoon theory is a good fit for my own chronic illness experience. One of those things is Christine Miserandino‘s spoon theory. I am always grateful to have people who contact me asking to guest post on The Spoonie Mummy – I feel like I must be doing something right! Follow Spoonie Authors Network on WordPress.com. Writing and drawing started out as things I did to escape both pain and boredom, and they quickly became the centre of my life as I turned them into passion and career. The Spoonie Authors Podcast, produced and directed by Dianna Gunn, is now available on the following platforms: Select Podcasts from our menu to watch each episode on YouTube (CC are available) or to read the transcripts. Sometimes it’s a matter of anxiety or overstimulation  Sometimes it’s more to do with cognitive slowing, leading to a delay in coming up with responses. Wow, new concept!! With the launch of New Horizons this month, I’m going back in time and documenting my 14-year journey with the Animal Crossing games which also contains some bonus insights into my teenage years. Read more about the submission guidelines here! walking home from the station. We welcome disabled and/or autistic BIPOC creatives (and/or those who manage chronic conditions) to submit articles to us or request to be interviewed on the Spoonie Authors Podcast. A Spoonie's Makeup Bag. Menu Home; About Me; Tag: mental health In the Beginning #MHAW18. The infographic is pretty cool at showing the types of things spoons are used up for, and you’re right, the amount required can vary a lot and when struggling say with depression heaps more spoons are needed.xx. If I have a task one day that I know is going to require a lot of spoons, I recognize that for the rest of that day, I need to minimize spoon-requiring activities. Journaling self-development, art, & sharing tips for living the 'Life of a Spoonie' I think Spoony really is depressed. I have read spoon theory before and it was one of the best explanations of my autoimmune. I poured energy into them … Continue reading →. There are a number of factors that may affect the spoon-to-task ratio for people living with mental illness. Sleep has alluded me once again. For me it’s the other way around. about me, chronic illness, Family, family, fibromyalgia, health, Mental Health, Spoonie …of flaring and phone dates… January 2, 2021 January 11, 2021 Aimée Marie. By K W Warburton, The Reluctant Spoonie. Place your spoony person during your exercise trip. CREATING. Man, now that I'm reading his posts. We may receive a commission for purchases made through these links. i know that alot of people have probably given up and don’t even check me anymore. And I go to bed at around 1:00 AM or 2:00 AM. I like the concept, having first heard of it in cancer-land. Thank you for sharing! Laura Spoonie. June 5, 2020 June 5, 2020 Brian Greenberg. Home; My Blog; Support My Work; About; Contact; Tag: mental health. I think the expression “I don’t give a rat’s @ss” is fun, so maybe there needs to be a rat’s @ss system to go alongside the spoon system. CW: frank talk of mental illness, suicidal and self-harming ideation. REBLOG: Ashley with “Mental Health @ Home” shares this fascinating post about “Spoon Theory”, I hope you find it as intriguing as I did. It can be hard for people to wrap their heads around what it’s like to live with an invisible illness, and this metaphor presents the illness experience in concrete terms without oversimplifying. Buyers bought gifts from this shop and gave them 5-star reviews! When I found out that my local cat cafe was running free animal therapy sessions for people with mental health, I signed up immediately. I love spoon theory! I also like how individualized spoon theory is. I went out onto Google and looked up “mental health spoons,” and found Christine Miserandino’s personal essay that started it all, and I realized what a truly apt metaphor had been created. Tools to Help With Anxiety . February 29, 2020 February 27, 2020 Alexandra Hathaway. We at the Spoonie Authors Network condemn white supremacy and the systemic racism that upholds it, and we want to continue to be a safer place. Photo Credit: X.L. Tag: Mental Health Autism, Disability, Grief, Mental Health In Defense of Storming Off. The term “spoonie” is sometimes used for people living with chronic illness. A rollercoaster journey of pain, food & love. I know for some people online school is a lot easier for their anxiety. Can you please introduce yourself … Continue reading →, Most of my health problems have been with me since childhood. *need to… Tag: Mental Health. Please do not read if you are impacted by these topics. Spoon theory has since become quite popular and is used to describe many forms of energy-limiting chronic illness, including mental illness, ME/CFS (chronic fatigue), and chronic pain. There’s no logical reason for it. 3 Lessons I learned in Lockdown. A way to help the mental health of the community during this pandemic. 10 likes. , Reblogged this on Beckie's Mental Mess and commented: Today I’m going to speak about three Lessons that I … Fork Theory: How the Anti-Spoons Affect Mental Illness, The Mental Illness Cutlery Drawer: Spoons, Forks, Knives, and More, Poetry for Finding Meaning in the Madness, Being Disabled and "Zero Waste" – Vegan Homesteading, Follow Mental Health @ Home on WordPress.com. Yet she pushes herself and does more than she should. I try and ensure I only accept guest posts that fit in with the topics I like to write about on here, and this was one of those topics that I thought perfect for a Mental Health Monday post. My therapist taught me it and it makes so much sense in my brain. They became one of the driving forces in my life. The Spoonie Dieter. Disclaimer: The articles in this blog and opinions in the podcast are not  substitutes for medical advice. Updated on October 15, 2020 October 15, 2020 Leave a Comment on Tools to Help With Anxiety Uncategorized. Interesting how dealing with colleagues is more draining for you than dealing with clients. By K W Warburton, The Reluctant Spoonie. Mental Health. Fact: When I don't meditate, I feel worse. Something that only requires one spoon today may require three next week during an illness flare. A good attitude certainly isn’t going to cure you, but it’ll help you stay engaged with your life and treatment, and make everything a lot easier. Search for: Close. I’ve seen spoon theory referred to often with respect to fibromyalgia, and it seems like something that would be relevant to any sort of pain condition. Thank you . My fibro is flaring wicked bad. I’ve done and am doing a lot of things for myself: I’ve moved to a position with less stress and fewer hours at work; I’m seeing a lot of doctors; I’m finally on the right meds after years of trial and error; and, I’m eating better. Chronic Illness, General, Mindset Stress, Chronic Illness, and My Experience With Meditation. Close collapsed. Available spoons My good mental health … Continue reading →, Are you a Spoonie? This is awesome Ashley – l have never heard of this ‘theory’, but find it really informative – l had a similar experience, bar the spoon at my last consultant appointment when he asked if l had to rate certain tasks of functionality out of 10 as in 1 being easy and 10 being virtually impossible, how would l thus so rate them. I am always grateful to have people who contact me asking to guest post on The Spoonie Mummy – I feel like I must be doing something right! I know, though, I just suffer from chronic inexplicable (possibly schizophrenia-related) fatigue. Physical Wellness. How do we get more spoons? Maybe you recently found out that there are spoonie witches too, and are curious what they are.… for those who don't like sleeping alone: a misc vc for listening to relaxing music as you fall asleep with other members of the server.