Dried or fresh should work well. I’ve made herb based syrups, fruit based syrups, and spiced syrups. This post may contain affiliate links, which help keep this content free. How to make keto pancake syrup To start, gather all of your sugar free syrup ingredients. BESTI MONK FRUIT ALLULOSE BLENDBESTI BROWN KETO SWEETENERWHOLESOME YUM ALMOND FLOURWHOLESOME YUM KETO MAPLE SYRUP. Optional – Vanilla Extract, Maple Extract, Herbs, Fruit, Cinnamon Sticks, or Ginger. Whisk in water and sweetener and boil on low heat for three to four minutes. Use it for all of your keto cocktails! 1 teaspoon maple extract. Simple syrup is a slightly viscous, clear syrup, made of a 1:1 solution just sugar and water. Automated page speed optimizations for fast site performance. This recipe is a versatile sweetener that can be used for cocktails, mixers, drinks, and homemade syrups without the carbs! By using this website, you agree to the Terms & Disclosures and Privacy Policy. It is a plant based low carb sweetener, but it can be very deadly to animals (so I choose not to keep it in the house… I’m a messy cook and not looking to take the risk).I’ve opted to not use this sweetener but that doesn’t mean it won’t work for you! Anyways, I have no doubts that you will find plenty of use for this recipe, especially if you like cocktails. Besti Monk Fruit Allulose Blend – The best sweetener for sugar-free simple syrup. Read more about the keto lifestyle and alcoholic consumption to help you navigate this topic better too. The idea for this keto recipe … Swerve, Lokanto, etc). I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. The fun part about this recipe is really how versatile it is and how you can make so many different flavored syrups too that can be used in a Keto Peppermint Mocha or maybe even use some pure maple flavoring to make a sugar free pancake syrup too! Add 3/4 cup of keto … Create a free account to save your favourites recipes and articles! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. When your insulin levels spike due to consuming sugar, your body will stop producing ketones. It doesn’t appear very thick. Bon Appeteach is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. It will last at least 1 month. Our quest for a yummy, low-carb simple syrup with the right taste and mouthfeel led us to research a list of the most common “Low carb” and “Keto” simple … I’m not sure if that brand will not work well. Once simmering, add the optional xanthan gum (slightly thickens the syrup but isn't necessary), then remove from the heat and allow it to come to room temperature. This helps preserve them for much longer in the fridge! This sugar-free simple syrup recipe couldn’t be easier! Stop by, say hi, and stay a while. Turn the burner to medium/high heat and whisk continuously until the … Because Besti Monk Fruit Allulose fully dissolves in liquid, they will both work just the same. Easy Sugar Free Simple Syrup. Once it is simmering, simply (pun intended) remove it from the heat and allow it to cool. I usually make this syrup … Stir with a whisk to dissolve and allow it come to a simmer. We try to be accurate, but feel free to make your own calculations. It dissolves effortlessly and tastes just like a sugar simple syrup. Unflavored Keto Simple Syrup. (You'll also get free recipes via email. This Sugar-free Simple Syrup comes together in just 5 minutes or less with no sugar, low or no carbs, and low or no calories! For more simple … This low carb sweetener acts a lot more like actual sugar, therefore it melts and doesn’t recrystallize. This simple keto syrup has been a serious culinary game changer for me. The keto syrup recipe, however, truly mimics traditional maple syrup. The properties of sugar alcohols (aka low carb sweeteners) are not the same as regular sugar. Interesting! Bring all ingredients to a boil together in a small pot and simmer for 3 minutes, then cool to room temperature and store in a glass … And eating sugar in the keto diet kicks you out of ketosis. To add flavors (like herbs, fruits, and spices), steep them in the hot syrup until the syrup is cool. Yes, you can. Does simple syrup need to be refrigerated? Type your question or comment below, and click "Post Comment". All Rights Reserved. Additionally, I find I prefer allulose because (to me at least) it truly has zero after taste when added to cocktails, coffees, and other drinks etc. Free resources, recipes + support. It’s safe to say this keto diet based syrup has transformed several of my favorite libations to make them sugar free, and ultimately much lower in carbs. I don’t think I’ve ever been more glad to be wrong though after trying this recipe for the first time. flavoring essence, such as vanilla, almond, hazelnut, etc. Thanks for the support! We also add 1/8th teaspoon of xanthan gum (keto-friendly … So just tried this but made it a 2:1 ratio so would need to use less and it all crystalized in the fridge….is it because of the 2:1 ratio? You’d need more of it, about 1 1/3 cup. I used a potato masher to break the berries up and allowed it to steep. … ), Blackberry Sugar-Free Keto Frozen Yogurt Recipe, Sugar-Free Keto Chocolate Frosting Recipe, The Best Keto Sugar-Free Pecan Pie Recipe. Bon Appeteach! Hi Michael, Besti Monk Fruit Allulose Blend dissolves really well in liquids, so as long as it fully dissolves while hot, you shouldn’t need to run it through a blender. Your email address will not be published. When Cinco de Mayo was drawing near, I was determined to recreate our family’s favorite spicy jalapeño margarita from our local Mexican restaurant since we couldn’t enjoy it there in-person as per tradition. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. I will be sure to add it to my list to try soon. Simple syrup is made by combining equal parts sugar and water and then boiling them together. I’m pretty picky too and often feel erythritol for example, doesn’t work that well for this syrup for that reason (has a much stronger chemical like taste that I find very off putting). It will last a very long time, at least a year. I will try it will pure allulose next time. I hope you give this keto syrup recipe a try! use coupon code betterthanbreadketo for 20% off your … As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Top Brands of Keto Coffee Syrups: First of all, it is necessary to learn what kind of food you can eat in your keto diet. Xylitol is about half the price and easier to find in bulk. Store in the fridge. Just because you're on a Keto or Low-Carb diet, doesn't mean that you can't enjoy a good cocktail! ), Keto Low Carb Sugar-free Maple Syrup Recipe - 4 Ingredients, Simple Oriental Asian Cabbage Salad Recipe, Simple Homemade Fajita Seasoning Mix Recipe, Low Carb Sugar-Free BBQ Sauce Recipe - Keto & Gluten-Free, Keto Low Carb Creme Brulee Recipe - 5 Ingredients (Sugar-free, Gluten-free), Easy Keto Low Carb Pumpkin Pie Recipe (Sugar-Free, Gluten-Free), Sugar-Free Keto Graham Crackers Recipe (Gluten-Free), 12 Best Low Carb Snacks On The Go (Keto, Gluten-free, Sugar-free), Sex in a Pan Dessert Recipe (Sugar-free, Low Carb, Gluten-free), Easy Strawberry Trifle Recipe (Low Carb, Sugar-free, Gluten-free), Watermelon Pizza Recipe with Cream Cheese Icing (Sugar-free, Low Carb, Gluten-free), Strawberry Lemonade Cake Recipe (Low Carb, Gluten-free, Sugar-free). If you want to thicken it, just sprinkle on some xanthan gum and whisk vigorously, like I do for my keto maple syrup. Xanthan gum needs heat to activate it. This homemade keto simple syrup can be used in so many different ways and requires just two ingredients: Besti + water! Low carb sugar-free simple syrup is perfect for all kinds of drinks. Also, it doesn’t crystallize, so it will store in the fridge really well for the long term. You can do so much more than make just a basic simple syrup. Hi Katie, Yes. Make your own homemade keto simple syrup in just 5 minutes - no sugar, carbs or calories! If you still want to attempt to make this sugar-free simple syrup using an erythritol-based sweetener, start with a powdered version. We just replace sugar with this monk fruit sweetener, and the process is the same. Registered trademark. (optional) 1/2 ts. Bring water to a light simmer over low to medium-low heat. Sign up to save your favorite keto recipes and articles for free! Our easy sugar free simple syrup … Wholesome Yum | Natural, gluten-free, low carb recipes. Have fun with it and make it your own. They should last a fairly long time (I haven’t tested the shelf life fully but as long as there is no mold, you’re good) if stored properly. ), it’s not necessary. Yes! Get Wholesome Yum Simple Syrup Ready To Use! Before you scroll or jump to the recipe card. The Verdict on Sugar Free Simple Syrups. Instead, I wrote a recipe for the Keto version of the simple syrup – one of the main ingredients in many cocktails. Add … I even made ginger syrup (hello Moscow mules) and a sugar free maple syrup with maple extract too, to pair with these keto pancakes. Also, I now have a premade sugar-free simple syrup in a bottle here. As I continue to experiment with different sweeteners in my kitchen, I have I have found that the properties of Allulose. Use the syrups in a variety of cocktails like this Keto Strawberry Lemonade Whiskey Smash, to keep them sugar free and lower in carbs! Obviously, the sugar makes it not-so-keto-friendly, which is why we needed our own low carb simple syrup recipe without sugar! Hi Elise, I have not personally tried this, but I don’t see why it wouldn’t work. Flavoring your syrups is so easy and really only takes a few extra steps that make it well worth the wait! When you say 1:1, is that by weight or by volume? In a small bowl, thoroughly mix erythritol with xanthan gum and salt. Once it hit room temperature, I strained it into a jar and discarded the pulp and seeds. Required fields are marked *. It still does not dissolve as well, but better than granulated. Then whisk together the water, Erythritol, and desired extract in a saucepan. Meet Wholesome Yum Keto Simple Syrup - it's sugar-free & naturally sweetened with Besti (a blend of monk fruit and allulose). I have some Lakanto Monkfruit sweetener (granulated) that I was gonna try with this. The blackberry syrup pictured throughout this post, was made by adding berries to the hot syrup (off the heat). Which brings us to the next important question…. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! The keto diet doesn’t have to be a difficult way of eating or drinking. Enjoy! It's the perfect way to add a little pizzaz to your plate. ¼ teaspoon salt. Amount per serving. A 1:1 ratio of Besti to water! Strain the pulp and fruit chunks from the syrup before storing. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Bring to a boil. Thank you! Like I said, GAME CHANGER! It’s one of very few that would truly dissolve properly. 4 drops liquid sweetener. This way you’ll still be able to add flexibility to your ketogenic diet without ruining your chances of reaching success in ketosis. Save this recipe now over on Pinterest or bookmark it for later too! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. How to Make Low Carb Simple Syrup Add water and classic Lakanto to a small saucepan and bring to the boil. I only share products that I use and stand behind personally, have used, and would buy myself. This syrup makes a great sugar replacement in cocktails, sauces, and more! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Melt butter in a small saucepan. The full ingredients and instructions are on the recipe card at the end of this post. BTW, I made this with your bottled simple syrup and it was delicious . The usual rule of thumb, is to (usually) add your flavor profile after you remove the syrup from the heat. It really comes down to how strong you want your syrup flavor to be (the longer you steep the stronger the flavor). Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. YAY, YOU'RE IN! If making a fruit based syrup, allow the fruit to sit in the hot simple syrup for a few minutes. Traditional simple syrup is made with a 1:1 ratio of sugar to water and our best sugar-free simple syrup is made in the same way. Store the syrups in the fridge. Readers also made these similar recipes after making this one. Lakanto Liquid Monfruit Sweetener, to taste Reduce to a simmer and make sure that all the sweetener is fully dissolved. Step 1: Place the water, sugar, and half of the xantham gum in a small pot on the cold burner. Genius, I know, but modern problems require modern solutions. As a culinary arts teacher for seven years, I have truly developed a passion for teaching, learning, and cooking. Rude or inappropriate comments will not be published. Click on the times in the instructions below to start a kitchen timer while you cook. This sounds great. (Learn about net carbs here.) Reduce heat to low. Serving size in recipe notes above. Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. 1 cup Allulose or Xylitol low carb sweeteners (see notes in regards to what sweeteners to use above). The mixture doesn’t come out as thick as regular simple syrup… Home / Recipe Index / Keto Low Carb Drinks / Sugar-Free Keto Simple Syrup Recipe. I added lavender to it and it is great!! Hi, curious why in this simple syrup recipe you list Besti Monk Fruit Allulose Blend (crystalized), while in your lemonade recipe, to make the simple syrup you list the Besti Powdered Monk Fruit Allulose Blend. Author Jessica states that this vanilla bean syrup has all the flavor of … Join 170,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Yes, you can and should make keto simple syrup ahead. . keto simple syrup, low carb simple syrup, sugar-free simple syrup. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Its main purpose is for use in drinks, but there are other ways to use it as well. This homemade keto syrup … I also love a good (keto) cocktail and never believe in drinking alone! The recipe card is below! If you don’t like any flavor then you can try simple syrup. Low carb vanilla bean syrup. Easy Sugar-Free Keto Maple Syrup. I’ve made other keto-friendly simple syrup. Welcome to my virtual classroom! I used all monk fruit and it crystalized half way, so I stuck it in the freezer. The idea behind simple syrup isn’t complicated, it’s just equal parts water to sugar (or in this case a low carb sweetener) that’s dissolved over heat and cooled.What you do need to know about making a keto simple syrup however, is that not all low carb sweeteners will work for this process. Stirring sugar into something can leave some of it sitting at the bottom, and this is even more true with keto sweeteners. NO aftertaste & 0 net carbs! (This is optional and FREE. This is where the fun comes in! Because it mixes better! keto simple syrup (based on your sweetness … I left out any thickener because for the most common use (keto drinks! This works best especially with herbs like mint and fresh berries. How does Besti hold up? So try to enjoy your low-carb pancakes and sugar-free maple syrup every so often rather than making them a daily habit. As an Amazon Associate, I earn from qualifying purchases. - 2 oz. Yes, since this is a homemade keto friendly simple syrup and has no added preservatives, it’s best kept in the fridge. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! The erythitrol version of the keto simple syrup exists because erythitrol is the most common low-carb sweetener around (e.g. If you like keto recipes like this one, be sure and subscribe to our YouTube channel "Tara's Keto Kitchen". It will thicken slightly while cooking but will turn to a thicker syrup consistency once it cools. Yes, sugar-free simple syrup is possible and it works really well – if you use the right sweetener. Then use a potato masher to macerate the fruit and allow it to sit in the syrup until it reaches room temperatures. Why use simple syrup vs just a granulated sweetener? The possibilities are endless, so scroll through and read more about how you can recreate these syrups at home and find the full recipe below! So simple syrup is definitely not keto. My low carb keto blog contains EASY, natural, keto & low carb recipes, with 10 ingredients or less! Posted June 24, 2020 in categories: Keto Low Carb DrinksKeto Low Carb Recipe VideosKeto Low Carb Sauces, Dips & Condiments, Your email address will not be published. Hi Rachel, I make this simple syrup with either granulated or powdered. Thanks. Fruit syrups are a little different. In a pot, combine the water and the low carb sweetener. Combine the water and Besti in a medium saucepan. Don't miss the VIDEO above - it's the easiest way to learn how to make Keto Simple Syrup! https://urbancowgirllife.com/keto-simple-syrup-erythritol-simple-syrup I will allow the cinnamon sticks or whole ginger root to simmer in the mixture however, to help draw out the flavors. To make Keto simple syrup, add Truvia (not to be confused with Truvia Cane Sugar Blend) in boiling or very hot water and stir. Once you have chosen your sweetener of choice, add equal parts water to sweetener into a pot, stir to dissolve, and bring to a simmer. We'd LOVE for you to share a link with photo instead. Can you make homemade sugar-free simple syrup ahead? Discovering the Perfect Keto Simple Syrup Recipe. Your keto jumpstart OR reset! - 1.5 oz. Enjoy! © Copyright 2021 Lauren Nagel. If you like this keto simple syrup recipe, then you might need some recipes to use it in! I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. YES, also email me a printable keto food list (over 230 foods)! Thank you so much! Try this zero carb homemade keto maple syrup on our keto coconut flour waffles, drizzled on salmon or brushed onto almost done bacon. Bring this mixture to a … Click underlined ingredients to see where to get them. Many cocktails contain sweeteners and mixers that usually have a higher sugar content and thus in turn higher total carbs as well. Wholesome Yum is a keto low carb blog. In fact, I even made the most delicious caramel sauce for my Keto Samoa Girl Scout Cookies (as mentioned above) and was blown away that it create a chewy, gooey caramel color sauce that was so good I could eat it with a spoon. Tutorial Video: Easy Sugar Free Simple Syrup. The recipes you will find here are healthier, low carb variations of classic comfort foods that soothe the soul. I was wondering if I could add a couple of sticks of cinnamon while the mixture is boiling to make a cinnamon flavor syrup to add to my Frappuccino later on. An easy to make, classic simple syrup that’s low carb and keto friendly. This is amazing! It dissolves well … HOW TO MAKE KETO SIMPLE SYRUP: Now, let’s jump into the recipe. Easy Keto Syrup Recipe Instructions using Glucomannan powder: In a small sauce pan, add 1 cup of water and bring to a simmer over medium heat. This homemade keto pancake syrup recipe is one such recipe — I never thought it would be possible to make a pancake syrup that was both delicious and low in carbs. Wait a few minutes to allow the syrup to thicken further. While stirring, gently sprinkle … How do you make keto simple syrup? Keto Simple Syrup: 1 cup warm water 1/2 cup powdered monk fruit sweetener Keto Margarita: 1 oz. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Hi Ashley, Did you use allulose of erythritol in your simple syrup? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. With so many great uses, this Keto Simple Syrup is sure to become … I cover sweetener alternatives in the FAQ in the post above, but long story short, Besti Monk Fruit Allulose Blend is the best sweetener for making a simple syrup. I hope you’ll learn a little something while you’re here. (Full disclosure). Pro Tip- Add a splash of high proof vodka to your syrups. No more spending $10 for a tiny bottle of keto syrup or scouring the internet for discounted deals. Join 170,000 others to get a FREE keto food list, plus weekly keto recipes! To add flavors (like herbs, fruits, and spices), steep them in the hot syrup until the syrup is cool. Please ensure Safari reader mode is OFF to view ingredients. Hi Dale, 1:1 sugar replacements typically refer to volume, though weight is pretty similar as well. Remove the items and place the syrup in a container or jar. We post a new keto recipe each week. These easy keto recipes are sugar-free, LCHF, and often paleo. I even used this simple syrup idea to make Keto caramel in my Keto Samoa Girl Scout Cookies too. I find that the sugar substitute recrystallizes. Hi, I have been trying to find a keto divinity recipe for a long time, which of course requires you to cook sugar and corn syrup to a hard crack stage, then pour it into some beaten egg white mixture. I don’t recommend Lakanto for making simple syrup – it doesn’t dissolve well and will be gritty, or not sweet enough with the sweetener settling at the bottom. Except, erythitrol is problematic … https://ketodietapp.com/Blog/lchf/healthy-sugar-free-maple-syrup Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Enjoy. Not only is sugar-free simple syrup incredibly easy to make, but the particular sweetener used here makes it the best low carb simple syrup recipe. In doing so, I finally perfected the keto simple syrup … The syrup … With this keto version, what works best is using 1 cup distilled water to 1/2 a cup of sweetener . You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. You bring equal parts of … Can you make Keto simple syrup with fresh lavender flowers? Making traditional simple syrup keto is actually quite simple. Reduce heat and simmer, stirring frequently, for 4-5 minutes until dissolved. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! I especially love it for all the keto cocktails you will find that I make for the Bon Appeteach “Book Club” cocktail series (if you’re new here, it’s the only book club where we don’t actually read the book… we just make a cocktail named after one). Do you happen to know if this syrup reaches a hard crack stage and could be used for such a purpose? Hi Amanda, I’m sorry this is not something I have experimented with yet. I found out quickly that I couldn’t use the same 1:1 ratio that we normally use for regular simple syrup. Also, do you know if I could powder the granulated version in a Vitamix? As someone who uses a ton of sugar free maple syrup, this recipe is a game changer. Hi Astrid, I have not tried this, but it should work great! preferred tequila 1 oz. Many will melt and dissolve perfectly well in water (or other liquids), but will recrystallize once they cool. Where does nutrition info come from? Get The Best Sweetener For Keto Simple Syrup Here, Sugar-Free Simple Syrup Storage Instructions. If it's still thinner than you'd like, add a little … I’ve gotten creative with flavor profiles and even made smoke infused keto simple syrup, this keto pumpkin spice syrup for my coffee lovers out there, and a spicier hatch chili syrup for this low carb hatch chili margarita! Monk Fruit Allulose Blend is the absolute best keto sweetener to use for simple syrup, for two very important reasons: If you want to try it with a different sweetener, another option that would dissolve well isallulose. Ok, get ready…. … I love this recipe! An easy to make, homemade keto and low carb friendly simple syrup. Here are some keto cocktail recipes, plus other ways to use it: Click the links below to see the items used to make this recipe. Obviously this is not ideal for a syrup if this happens. Preserve your syrups for longer by adding a splash of higher proof vodka to the mixture. Custom low carb meal plans on your iPhone, Android, & computer. Meet Besti Monk Fruit Allulose Blend, the keto sweetener that tastes, bakes, dissolves, and browns just like sugar, with NO aftertaste and 0 net carbs. Does it thicken up a bit as it sits, or does it go on to be very watery? If so I’ll try the Besti. Well, this problem is solved that … The downside to this, is that Allulose can be a bit more expensive, so another option is xylitol. Thanks!