I have other crap to do as well you know. This soda has no nutritional value. There are 3g of carbs per 12 oz can, but very worth it for something sweet. Unfortunately, even though they contain no actual sugar, they are loaded with artificial sweeteners and other unhealthy additives. You might be thinking that a sugar free soda sounds too good to be true. Diabetics can consume zero sugar energy drinks in moderation and with caution. lost body parts . So far it's worked perfectly but I'm worrying that it will make me gain weight because I easily go through a 2L bottle a day? Diet soda has little nutritional value, and consuming a caffeinated flavor can harm your ability to sleep soundly. "When it comes right down to it, good beverage choices for type 2 diabetes are good choices for everyone," she says. It's not bad for diabetes. A recent study in the journal Diabetes Care suggests so: The researchers found that people who drank 16 ounces or less of water a day (two cups’ worth) were 30 percent more likely to have high blood sugar than those who drank more than that daily. It just is not necessary. You can learn to live without it, and you will live a lot longer. Source(s): Two Weeks Diabetes … 2013] and Gain weight by "going diet?" Low in calories and sugar, diet sodas appear to be a good alternative to sugary drinks. Very beneficial to your health. Erosive effects of beverages in the p... [Eur Arch Paediatr Dent. If you are working to keep your blood sugar in check or manage your weight, you might choose diet soda. You may be able to drink light colored sodas like Sprite or 7 Up, but not the dark ones such as Coca Cola or Pepsi . It just does not even occur to me to drink one. That can of soda also packs 140 empty calories – meaning, you don’t get any nutrients from it. Continue reading >>. Sugary sodas have about 10 teaspoons of sugar per 12-ounce can. Zero sugar energy drinks are also more effective at giving you the extra energy that you need without having to worry about a nasty sugar crash afterwards. Susan Osborn says. Just don't drink a lot if it every day. Continue reading >>, Last week, I started an experiment to better understand how different foods and lifestyle choices impact blood sugar, using a constant-glucose-monitoring device. How much: Experts recommend six to nine 8-ounce glasses of water per day for women and slightly more for men. I think so. Careful carbohydrate counting, a sugar substitute or tw... Our ideal candidate would be a Certified Diabetes Educator (CDE) or have experience/interest in diabetes management. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. “After a few weeks, add a glass at meals too.” Drink More: Milk iStock Moo juice isn’t just a kids’ drink. I think you should read it too. Today, I’m sharing the results of the first experiment: Do artificial sweeteners affect my blood sugar levels? Drinks that are high in carbohydrates and calories can affect both your weight and your blood sugar. I am writing to tell you what an incredible impact these methods had on my life! Continue reading >>, so I get tired of water and recently I've been drinking sprite a lot. Things rated a 'B+' may have a few harmful qualities to pay attention to. Talk to your doctor if you are concerned about the effects of aspartame or any other sweetener. You will not gain weight by drinking what is similar to water with some flavouring. Very healthy and numerous health benefits. Currently marketed in the United States as Sprite Zero, Diet Sprite is described as a no-sugar, no-carb version of the popular lemon-lime soft drink. I see no information on the packaging about carbs or sugars. According to the Centers for Disease Control and Prevention, more than one-third of American adults are considered obese. Weight gain. You’re going to die. It is the sweetening agent found in Sweet’N Low. Everything other than organic vegetables and fruits are pretty bad for. I hope this answers your question is good or bad vitamin water for diabetes. Continue reading >>, Sprite Zero is a zero calorie, non-caffeinated, carbonated beverage that contains ingredients that are associated with health challenges. You will need to drink even more during warmer weather or if you are exercising. If that’s not enough to deter you, remember this will not only raise your blood sugar levels, but contributes to your daily calories intake as well. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content. Ideally you should be drinking around 3 litres (10 -12 glasses) at least, a day. Here’s what to know before you sip. It’s easy to see why so many people were thrilled when diet sodas hit the market. Aspartame, another common yet controversial sweetener, has also gained clearance fo I am not sure I could have gotten through that period without them. Lots of different flavors out there too! Obesity puts you at risk for diabetes, as well as other troublesome conditions. "is coke zero alright if you have type 2 diabetes?" In many diabetics, caffeine can cause the blood sugar to rise. but u must still drink other stuff also. Drinking Sprite Zero Sprite Zero was my drink of choice for a few reasons: I drank it sometimes in my pre-low-carb days, it’s sugar and caffeine-free drink, and it contains artificial sweeteners (aspartame and acesulfame potassium). Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. The smoothie is a popular drink that has been gaining a lot of traction lately. This number is based on average estimated fluid needs of 90 ounces per day for women and 125 ounces per day for men. Continue reading >>, Finally we have an alternative to Diet Coke!!! diabetes's can be lived with . Source(s): I Cured My Diabetes - Source(s): My Diabetes Cured Completely : I am writing to tell you what an incredible impact these methods had on my life! EDIT 2016 There since have been papers showing that non caloric artificial sweeteners are linked to changes in one’s gut microbes that mimic those of insulin resistant animals Artificial sweeteners induce glucose intolerance by altering the gut microbiota, als on the newer Stevia such changes in gut microbiota are seen see The influence of stevia glycosides on the growth of Lactobacillus reuteri strains EDIT november 2017: this graph from a 2014 paper by Jotham Suez sums it all up nicely A Bitter Aftertaste: Unintended Effects of Artificial Sweeteners on the Gut Microbiome Non-caloric artificial sweeteners by changing your enteral microbiome to mimic that of a type 2 diabetes in responsive people (humans too, not just in mice!) It is commonly accepted that people with diabetes can drink artificially sweetened soft drinks – diet soda, to most people – without risk of raising their blood glucose level. Wal-mart makes a powdered lemonade now that is also made with Stevia, it's cheaper than Crystal Light, and it's good. “If you’re not in the water habit, have a glass before each meal,” recommends Constance Brown-Riggs, MSEd, RD, CDE, CDN, a spokesperson for the Academy of Nutrition and Dietetics and author of The African American Guide to Living Well with Diabetes. with today's society and stress levels it defiantly will become a epidemic . So I save your energy with the "educate yourself" seminar. Both the National Cancer Institute and the U.S. Food and Drug Administration (FDA) consider the sweetener nontoxic. Forget anything you have ever been told about Diabetes. Be careful when choosing drinking squash which has ‘no added sugar’, it means exactly that, no ADDED sugar, but will still contain natural sugars. 2010] Weight gain predisposes for type 2 diabetes, and this raises mortality. But it all starts to get out of balance when the pancreas fails to produce enough insulin. F Jennifer Byrne is a freelance writer and editor specializing in topics related to health care, fitness, science and more. No sugar-free energy drinks are not bad for diabetics. Some good drinks for type 2 diabetes include: Water Fat-free or low-fat milk Black coffee Unsweetened tea (hot or iced) Flavored water (zero calories) or seltzer But sugary soda is one of the worst types of drinks for type 2 diabetes, according to the Mayo Clinic. Coke Zero comes in several different flavors, including classic, vanilla, and cherry. The problems with soda include: Empty calories. Adjust according to the amount of carbs(sugars) you are intaking. Coke Zero is probably the best diet soda on the market (here anyways) Tastes a lot better than Diet coke, and both are DIET The only thing that "could" affect you would be the caffeine in the coke zero, but that would be the same with diet coke on the other hand. Soda or pop: One 12-ounce can of soda has the equivalent of 10 teaspoons of sugar. If you’re a diabetic the last thing on your list of worries is a Coke Zero. Read the labels and enjoy. But Linda how do you handle all that caff in Mt Dew? If you've been previously accustomed to drinking soda, diet alternatives should be safe for you. Things rated a 'C+' are typically a bit more on the beneficial side. Best Answer: Yes you can. To me, Diet Mt. Continue reading >>, Coke has an acidic pH, which in In vitro experiments showed a higher tendency towards dental enamel erosion, e.g. Well, unfortunately those promises aren't all they're cracked up to be. If you have type 2 diabetes, you can still enjoy holiday treats. Watch out for diet soda that contains caffeine. Are you sure you want to delete this answer? high energy drinks. Zero- or low-calorie drinks are typically your best bet when choosing a drink. Alternative: Sugar-free or “zero” sports drinks, water. I also like Propel Fitness water, it's flavored water that is 0 calorie. Being overweight or obese is linked to the development of type 2 diabetes. No sodas, no diet sodas, no fruit juices. Eating processed foods that are high in sugar, unhealthy fats, and empty calories increases your risk of gaining too much weight. In one study of 322 people trying to sl Both beneficial and harmful qualities associated. a pepsi once in a while will not hurt you. you beat pepsi. Boosts risk of diabetes and risk of complications for those who have diabetes. as long as your levels are normal for you, up to 6 a day . The American Cancer Society notes that aspartame is one of the most common artificial sweeteners on the market today. 2010] Weight gain predisposes for type 2 diabetes, and this raises mortality. For me, the worst part of this horrible disease is the severe pain I constantly get in my fee Sprite Zero is sweetened with the sugar substitute Aspartame. A 53-year-old male asked: is coke zero alright if you have type 2 diabetes? You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Some people with type 2 diabetes continue to drink alcohol, but you should be aware that any alcohol consumption may result in dangerously low blood sugar levels for up to 24 hours. Diet soft drinks, which are artificially sweetened are often a popular option for people with diabetes as they generally have an insignificant effect on blood glucose levels Diet soft drinks and diabetes As a general rule, people with diabetes wishing to […] Dr. Jason Kline answered. Still, moderation is important. Maybe you would be willing to do the same? You just have to make an adjustment for carbs/sugars. This weight gain can put you at greater risk for developing a wide range of health problems including type 2 diabetes and cancer! Artificial swee... [Yale J Biol Med. After all, it's sugar free and therefore healthier, right? good luck Source(s): real old guy went misdiagnosed. Diabetes rises with daily soda -- including diet soda -- consumption, Diet Soda and Diabetes: Things to Consider, Diabetes in your DNA? I only drink the odd can or two, if I am out and about, on a very hot day, Ice cold and that's it.