Finally, for dinner, 5–6 oz meat with the GM Wonder Soup. By GM diet day 6, you’ll see a noticeable difference in your body weight as well as the appearance which acts as instant motivation. Indian Vegetarian GM Diet-Day Six has to be a proteins + carbs day in some form. Do the bow pose 4 times. The first day is dedicated to fruits. For breakfast, you can eat 5–6 oz meat with a bowl of vegetables. After 1 whistle, switch OFF the stove. GM Diet Plan Veg: Day 6. The GM, or General Motors, weight-loss diet plan involves eating only specific food groups each day for a total of 7 days. Here is the example of creating a proper 7-day GM diet menu for yourself. Avoid alcohol, soda, sweet drinks, milkshakes, vegetable juices or juice of smoked and … It was created in 1985 by General Motors to help its employees lose weight. Also, the raw tomatoes taken along with protein can neutralize this effect and keep your metabolism … You will be feeling light on … Lunch can be a bowl of brown rice along with boiled veggies. I am on Day 5 of GM Diet. 1/4 onion. 2 small tomatoes. 1/2 green peppers. Broken wheat will also do but only during the lunch. Fruits. On this day, you can also add sugar-free juices in your diet. Here’s a brief look at the diet plan: On day 1, you can eat sweets and tangy fruits like melons, to keep you full for a long time. On day 6, meat (or cottage cheese) and vegetables are recommended with no tomatoes. Unlike the other diets which require at least 2 weeks to 3 months, you enjoy the benefits of the GM diet in just seven days. this includes Rice, Fruits and Vegetables. One can have white meat ,egg white, soya, curd, cottage cheese, tofu, chanaa, moong daal and brown rice. This plan was developed by General Motors with the help of the Food and Drug Administration and the U.S Department of agriculture in 1985. Drinks. Water as needed. The employees consumed low-calorie food groups on different days. Day 1 Fruits. The GM Diet Plan aka General Motors diet is currently one of the popular low-carb diets that promises to help you lose weight quickly, up to 10-15 pounds (5-7 kgs) in just 7 days. The GM Diet Plan is a type of diet plan that is popular among many people today. The diet recommends you to drink 8-12 glasses of water every day. You can have two-three bowls of “GM Wonder Soup” each day. यह कैसे काम करता है – How It Works GM DIET PLAN DAY 6 in Hindi. Day 1 - Fruit; Day 2 - Vegetables; Day 3 - Fruits and Vegetables; Day 4 - Bananas and Milk; Day 5 - Meat; Day 6 - Meat and Vegetables; Day 7 - Rice, … By the end of the first week, the employees lost up to 17 lbs (7.7 kgs). The GM diet calls for beef on this day. Day 7: Rice, Fruit, and Vegetables. Hi Kevin. The GM diet, in general, has less sugar content, with the only sugar intake being … You can have all varieties of fruits with banana being the … GM Diet Plan Day 7 Exercises. The last day of the diet plan must include brown rice, veggies, and fruit juice. The foods involved are brown rice and vegetables. Eat 3 meals a day. 1/4 cabbage. Advertisement Remove Advertisement. oVegetables and beef are consumed in unlimited quantities. Do jump rope 50 times. GM diet's day 6 also says to have somewhat similar foods like the previous day, by just adding cooked or uncooked vegetables. Lauren New Member. It makes for a popular fad diet that is believed to be effective and its proponents claim it to stimulate weight loss and burn fat faster than any other diet plan. Thanks in advance. Do planks for 1 minute. The first day is dedicated to fruits. Categories Weight Loss Meal Tags 10 kg weight loss in one month, 1200 calorie meal plan high protein, 1200 calorie meal plan on a budget, 1200 calorie summer meal plan, 1300 calorie meal plan, 1400 calorie diet, 1500 calorie diet for men, 17 day diet food delivery, 3 day diet american heart association, 30 day challenge diet and workout, 30 day challenge foods not to eat, 30 day clean eating challenge calendar, … GM Diet Plan Day 6 Exercises. Day 6 is tomorrow and we are having a day out I'm hoping this plan is ok. Breakfast....beef Pattie with fried onion in it Lunch.....boiled eggs with lettuce Member Since: Apr 4, 2014 … You can also have 2 to 3 servings of fruit a day. Thanks, Manoj Manoj Gupta, Apr 4, 2014 #1. Each meal should have a protein, a good carb and plenty of vegetables. Your second last day of the GM diet will comprise vegetables and meat. The employees felt healthier, energetic, and improved workplace productivity. Day 6: Is reserved for lean red meat with any type of vegetables and brown rice. Can we have eggs omlette/boiled eggs on Day 5,6 & 7 with brown rice ? Do stretching exercises. Add all vegetables to cooker. Do not eat them all at once, spread them out. The GM diet vegetarian plan replaces the consumption of chicken with brown rice. Each day of the GM diet allows you to eat different foods. The GM diet, also known as the General Motors diet, is a plan that promises to help you lose up to 15 pounds (6.8 kg) in just one week. GM Diet is proven to reduce almost 4 to 8 kgs in a week. Day 6. We are using pressure cooker to boil. Do the cobra pose 4; Do the dolphin plank 4 times. Hence, it is very low in calories and is quite filling. The next meal should comprise 7–8 oz meat with a bowl of vegetables. Day 7. The diet advises against exercising for the first three days. Each meal should be completed with a glass of juice without sugar. Do squat 40 times. Water content should be enough to sub-merge all vegetables. If you are diabetic have more of these. Lemon- 1/2 slice for flavor. Discussion in 'GM Diet Days 2-7' started by corkmammy, Jul 11, 2015. corkmammy New Member. Anytime (Snacks) Just water. celery- 1 stalk. However I've some below queries if you kindly address them: 1. The original GM Diet – Day Six is also a Lean Meat day, just like Day Five. If yes, then how many eggs can we have on day 5,6 & 7? Breakfast: One large or two small-sized potatoes/ bowl of corn kernels or green peas. Repeat this procedure three times, or if you feel weak you can do it two times. It's a good diet plan. Rice and veggies are enough to give you energy for the day and fruit juice will flush the toxins out of your system. Day Seven: oFruit juices, vegetables and brown rice comprises the last day of the diet plan. Do pranayama- Kapalbhati, Anulom Vilom, and Bhramari, 10 … DAY 5 Day 7: Turn towards fresh fruit juices, Brown rice and veggies; GM (General Motors) Diet Plan. day 6 diet plan. The last and final day of the diet plan. Chop and mix all with water. The vegetables you eat on day six should either be raw, like in a salad or they should be boiled. Close the cooker lid. Olive oil 1 teaspoon. 7 DAYS GM INDIAN DIET PLAN DAY 1 DIET PLAN Alternate Fruits Fruit Properties Watermelon This fruit is rich in water content and has only 30 calories per 100 grams. Luckily, you can choose other sources of lean meat as well: Chicken breast; Pork loin; Fish; My recommendation for breakfast is a meal that is rich in fiber (preferably boiled legumes). So let’s see … For a GM diet plan, the veg version replaces red meat with paneer. The Indian General Motors diet plan is based on the principle of lower calorie intake, contributing to weight loss as the body burns more calories than it consumes. Day Six: oVeggie-beef day. You can have a tasty meal on day 5 of the GM diet plan. On the sixth day of the GM diet veg plan, you have to make sure that you eat relatively more than the previous days. Musk Melon Every 100 gm has 90 gm of water. Read the GM diet for India guide for details on the food choices for Indians. The diet is mainly consuming a combination of complex carbohydrates, low-calorie vegetables, and fruits, and increasing water intake to help achieve a weight loss of up to 8Kgs in just seven days. You can have all varieties of fruits with banana … You can substitute beef with either Chicken (500gms skinless) or Fish (500 gms) or Pork (500 gms) or Eggs (6). General Motors developed this plan for its employees and it worked effectively for them. The GM diet plan for weight loss claims to Exercising along with the diet for weight loss is optional, however, it’s not required. Red Chillies. … The employees consumed low-calorie food groups on different days. The day five is finally a protein day. Member Since: Jul 7, 2015 Message Count: 6 Likes Received: 0. This plan promises that you are going to lose up to 15 pounds or 7 kg in less than a week. However, the veggies should be consumed after boiling and not frying. Thank you for the help. Do Suryanamaskar 15 times. oVegetables provide fiber and vitamins, whereas beef provides protein and iron. Breakfast: Start your day with braised beef or chicken breast and tomato soup. In addition, you can add cucumbers and curd. Carrot- 1 small. The GM Diet plan focuses on limiting your weekly diet to eating fruits, vegetables, brown rice, and chicken. You’ll be allowed to eat permitted foods from different food groups each day without any limitations. Switch ON the stove on high flame and let it make a whistle. The ingredients include:-. GM diet can be both vegetarian and non-vegetarian — while the diet remains the same for both groups on the first four days, it changes as per one’s food preferences on day 5,6 and 7. Vegetables. This is the most important day. The 7 days GM diet plan for non-vegetarian is a high protein diet which can boost the protein sources in the body, along with burning extra calories. … 2. Although it is healthy, the hitch is that Protein can increase the uric acid levels in the body, which can be flushed out by drinking plenty of water. GM diet is one of the most popular dietary plans that became a fad long ago in India. GM Diet also known as General Motors diet, is a diet plan that promises to help you lose more than six kilograms in just about a week. On day 7, the last day, more fruits and vegetables are to be added to the diet. Guava This fruit has a very glow glycemic index and each 100 gram has less than 1 gram of fat. The GM diet is a 7-Day diet plan for quick weight loss. This is believed to have triggered the weight loss. Here is the recipe for GM diet day 3 vegetable soup: 1 Carrot, 1.5 Tomato, 1/4 Cabbage, 5 mushrooms, 1 cup water. Day 5 of GM diet is protein day.