Turns out, however, 100 percent of industry-funded research finds the same result: that aspartame is totally safe. It’s pretty clear that aspartame does not help you lose weight. Opting for natural sweeteners instead not only sends a message to companies that profit from aspartame products, but also benefits our overall health. Top 10 Vitamin B5 Foods (Pantothenic Acid), Top 20 Anti-Inflammatory Herbs and How to Use Them, Sugar-free (or “no sugar added”) condiments, Sports drinks (especially “sugar-free” varieties), Yogurt (sugar-free, fat-free and some drinkable brands), increases the risk of heart disease and stroke, may have toxic effects, causing headaches, depression, vertigo and confusion, negatively affects the brain and neurological system. A 2014 experiment actually postulated that drinking diet beverages influences psychological processes that might cause a person to increase overall caloric intake. He was a longtime opposer to aspartame’s legalization because of his extensive research on the subject. Sugar-Sweetened and Artificially Sweetened Beverages in Relation to Stroke and Dementia. The decision ended up in a 3-3 tie, broken with a “yes” vote from Hayes in July 1981 to approve its use again for dry foods. The grand jury began deliberations, and the law firm representing the accused began negotiating job terms with Samuel Skinner, the U.S. attorney in charge of this particular case. Artificial sweeteners & stevia actually win and, no, honey is not a superfood. These good and bad examples will demonstrate the qualities you need for an effective research question. Aspartame is now marketed under new names in order to further mislead consumers. Around the same time, Hayes resigned from the FDA after concerns about his acceptance of corporate gifts. diet soda - up to 225 mg of aspartame For example, one review claims there to be “no unresolved questions regarding [aspartame’s] safety.” Of course, that particular report was released by NutraSweet. Aspartame received a bit of media attention again when the Podesta Emails were released on WikiLeaks. NutraSweet was able to get aspartame approved for general bulk use in 1992. There are absolutely no benefits to consuming aspartame. But Aspartame is not better than sugar; it is even worse for your health. A 13-doctor panel petitioned the FDA, yet again, to re-examine the safety issues around aspartame, specifically the risk of tumors and various cancers (citing the Ramazzani study released in 2005, noted above). How can something that tastes sweet have no calories and therefore no consequences to your health? With this meta-analysis of randomized control trials, we can likely conclude that intake of artificial sweeteners do not cause weight in any significant way and may even help with weight loss. For example, if you weigh 200 lbs., your weight in kg would be 91 (200 divided by 2.2) and your ADI for aspartame would be 4550 mg (50 x 91). Side Effects, Potential Benefits & More, decline in learning and emotional function, associated with metabolic syndrome in mice, eating more non-nutritious foods and drinks. Just one diet soda raises the level of phenylalanine in the brain, causing serotonin levels to decrease. Aguilar, F, Crebelli, R, Dusemund B, et al. Roberts. Note that the numbers in parentheses (1, 2, etc.) One potential confounding variable in this study is that people already predisposed to stroke may have switched to diet beverages to lower their risk. The company states that the new name also comes with a new look and a more delicious taste. Should you freak out and never drink it again… Probably not. The symptoms returned upon ingestion of either substance. And methanol can’t be that bad if it’s in grape juice, too, can it? Monsanto acquired G.D. Searle in 1985, earning Rumsfeld a $12 million bonus. Research shows that aspartame conflicts with insulin/glucose tolerance, a marker of prediabetes, especially for those who are already obese. First, the bad news: They’re both artificial. Now the question is: Why? Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. He attributes these effects to the way the compounds in aspartame overstimulate neurons. Those first two components are amino acids. Searle hired Rumsfeld as CEO in March of that year (who brought a few Washington cronies along). All flavors are vegan and made with non-genetically modified ingredients… In fact, the weight loss benefits it’s promoted for are totally false. Use these as all other indulgences in life… In moderation! These changes can induce glucose intolerance in otherwise healthy people. Researchers discovered that there were not only zero benefits from consuming “diet” foods and drinks containing these artificial sweeteners (known as “non-nutritive sweeteners,” since they offer no calories), but they were associated with “increases in weight and waist circumference, and higher incidence of obesity, hypertension, metabolic syndrome, type 2 diabetes and cardiovascular events.”.