culled from...... http://www.livehealthyblog.org/2014/10/diabetesamalayam-flour-better-than.html Akanon Plantain Flour, a manufacturer in Nigeria as well Use it to make Garlic Asiago Cauliflower Rice, Cauliflower Mash and even Cauliflower Pizza Crust. The researcher, while lending credence to the suggested folkloric use of the plant in the management and/or control of adult-onset, type-2 diabetic mellitus among the Yoruba-speaking people of South-Western, suggested that the blood-sugar lowering effect of the methanolic extract of the unripe plantain might be due to the extract at least in part stimulating insulin production and subsequent glucose utilisation. 7. If you choose fried green plantains, a one-half-cup serving has about 29 grams of carbohydrates, along with almost 7 grams of added fat. Foods To Eat & Avoid, 9 Foods You Should Never Eat If You Have Diabetes. Calories: 73 calories, Carbohydrates: 19 g, Protein: 1 g, Fat: 0 g, Saturated Fat: 0 g, Sodium: 2 mg, Fiber: 1 g Exchanges per serving: 1 starch. How will you get your solution to them or engage them in your initiative? Plantain peel flour (PPF) was obtained and its chemical composition, composition of the dietary fiber (DF), polyphenol content, antioxidant capacity, and functional properties were studied. It was founded by Engr. It was also found that the methanolic extracts from the unripe fruit of plantain had the potential to lower blood sugar levels. Continue reading >>, (Content Updated 3/23/2017) By Joy Stephenson-Laws and the pH health care professionals Bananas are one of the most popular fruits around. Heres 5quick and healthy afro-fusion plantain recipes to get you started. When plantains are fried, the number of calorie 3. Now, experts have established the potentials of fermented sorghum or guinea-corn in ensuring good blood sugar control in diabetics. The larger the banana, the more the sugars. The lower the GI, the better. When substituting plantain flour for regular flour in baking recipes, only use three-quarters as much. Plus, cauliflower has only 5 grams of carbs per cup and 2 grams of fiber. Banana – A Brief A fruit so ‘everyday’ (and delicious) that there wouldn’t be a soul that doesn’t like it. In a new study, researchers found cocoyam and unripe plantain helping to ensure low levels of blood and fat, and as such helpful in the management of diabetes and its complication. In addition, the ripeness of a banana changes its glycemic index. 1. You can also supplement with a small of amount (1-2 teaspoons) sprinkled on your food. I pioneered Kraistreign Ventures to assist and encourage rural and semi-urban micro enterprises which have practically been neglected by commercial banks and micro finance institution with high interest savings account. 1. Also, unlike bananas, plantains are typically cooked before eating. These carbs are in the form of sugar, starch and fiber (3). It makes a great meal for diabetics Unripe plantain is very low in sugar compared to ripe or overripe plantain and this makes it a good choice for diabetes especially when added with other fibre and protein-rich food such as green vegetables. 3. At a start the project will provide job for at least 15 people and as we grow, it will further provides more jobs. Confectionery industries. Continue reading >>, Does Green Plantain Raise Your Blood Sugar? Although plantains grow all year round, the major harvest comes between the months of November and February when most other starchy crop staples are unavailable or difficult to harvest. If you are diabetic and need to count your carbohydrates to control your blood sugar, know that 1 cup of plantains has about 30 grams of carbohydrates. One of the secrets of the traditional African diet . 1. The American Diabetes Association has announced that you can eat almost any fruit, even bananas. 3. This recipe was developed by Sharon Palmer, a registered dietitian and freelance writer in Southern California. Segun Emmanuel www.ayoolafoodsng.com. Serve as treatment for diseases such as obesity, diabetes, gallstone, coronary heart and colon cancer. Ripe plantain is sweet and it not recommended for consumption by people who suffer diabetes that is, people with high blood sugar in their blood system. Plantain Flour helps to improve sexual … Plantain chips, fried plantain /dodo etc are common snack made from plantain. The population of unemployed people will decrease by one by providing job for me. Home / Regular Columns / Printers Food / PLANTAIN IS GOOD FOR YOU Plantainsare edible vegetables, which are generally used for cooking . Please uncheck here if you do not want this to happen.. As a young boy growing up, I have always imagine the verse in a bible that says i have given you all seed bearing plant throughout the earth and all the fruit trees for your FOOD (Genesis 1:29). Instead, you need to prepare and cook plantains. Self-employment. Its a secret that Africans have known for ages. UAlberta research may provide solutions for the future treatment of diabetes and insulin resistance, Service Dogs Provide Alert Assistance for People with Diabetes, Insulin-Producing Stem Cells Could Provide Lasting Diabetes Treatments, Gestational Diabetes - My Story and Recipes. I wrote last week about the amazing benefits of dietary fiber .